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2021.07.24

23
Jul

2021.07.24

PART 1
On the horizontal bar rows, your feet should be at the same level as the bar. Your chest must make contact with the bar on each repetition. Kipping is allowed on the horizontal bar rows.
For time:
800m Run
60 x Butterfly Sit-Ups
40 x Horizontal Bar Rows
20 x Burpee Box Jumps (24/20)
40 x Horizontal Bar Rows
60 x Butterfly Sit-Ups
800m Run

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