2021.08.04

PART 1
The bar can be racked, and the jerk can be push or split.
Take 30 minutes to work on some heavy singles:
Front Squat & Jerk

PART 2
BENCHMARK
5 Minutes AMRAP L-Sit Strict Presses (45/35)

PART 3
Start with a light plate to make it through all 5 rounds then increase the weight the next time you do it.
Try not to put the plate down for the entire five minutes.
Every minute on the minute for 5 rounds:
10 x Plate Around The Worlds (Each direction)