2021.08.06

PART 1
The kettlebell must be held in the front rack.
For time:
800m Row
60 x Kettlebell Swings (53/35)
40 x Kettlebell Alternating Box Step Ups (53/35) (24/20)
20 x Toes To Bar
40 x Kettlebell Alternating Box Step Ups (53/35) (24/20)
60 x Kettlebell Swings (53/35)
800m Row