2021.08.13

PART 1
Rest 5 minutes between workouts.

3 rounds for time:
500m Row
15 x Front Squats (105/70)

21-15-9 repetitions for time:
Burpees Over Bar
Power Cleans (105/70)

3 rounds for time:
15/10 Calorie Air Bike
15 x Shoulder To Overheads (105/70)