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2021.08.19

18
Aug

2021.08.19

PART 1
5-5-5-5-5
Overhead Squats

PART 2
The D-Ball hold must be in the frontal plane. The time of the hold is equal to the time to finish that round’s air bike.
5 rounds for time:
10/6 Calorie Air Bike
Timed D-Ball Hold (100/70)

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