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2021.09.10

9
Sep

2021.09.10

PART 1
Take 10 minutes to work on deep air squats, or pistols.

PART 2
Rest 5 minute between workouts.

8 minutes for rounds:
10 x Toes To Bar
200m Run

8 minute for rounds:
10/7 Calorie Row
10 x Burpees Over Rower

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