10
Sep
/
2021.09.11
PART 1
Take 20 minutes to find your 1RM:
Hang Squat Snatch
OR
Work on light overhead squats.
PART 2
For time:
30/20 Calorie Air Bike
15-12-9 repetitions:
Power Cleans
Front Squats
Shoulder to Overheads (155/105)