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2021.09.11

10
Sep

2021.09.11

PART 1
Take 20 minutes to find your 1RM:
Hang Squat Snatch

OR

Work on light overhead squats.

PART 2
For time:
30/20 Calorie Air Bike
15-12-9 repetitions:
Power Cleans
Front Squats
Shoulder to Overheads (155/105)

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