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2021.09.13

12
Sep

2021.09.13

PART 1
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds. Repeat 8 times. Rest 1 minute between exercises. Use the kettlebell as an anchor for the sit-ups.
Record the total repetitions:
Push-Ups
Deadlifts @50% 1RM
Sit-Ups
Box Jumps (24/20)

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