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2021.09.17

16
Sep

2021.09.17

PART 1
3 rounds for time:
15/10 Calorie Bike
15 x Sumo Deadlift High Pulls (95/65)
15 x Burpees

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x Grasshoppers

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