Call Us:(510) 523-8011 | Email Us

2021.09.21

20
Sep

2021.09.21

PART 1
For time:
180 x Double-Unders
120 x Butterfly Sit-Ups
60 x Pull-Ups

PART 2
5 rounds for form:
10 x Front Raises
10 x Side Raises
10 x Bent Over T-Raises

Leave a Reply