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2021.09.24

23
Sep

2021.09.24

PART 1
4 rounds for time:
500m Row
10 x Power Snatches (135/95)

PART 2
For form:
30 x Tuck Ups
30 x Flutter Kicks
30 x Russian Twists
30 x Standing Teapots (Each Side) (45)

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