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2021.09.28

27
Sep

2021.09.28

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
3 x Deadlifts @75% 1RM

PART 2
For the lunges, the kettlebell must be held in the front rack position.
21-15-9 repetitions for time:
Pull-Ups
Reverse Kettlebell Lunges (70/53)

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