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2021.10.07

6
Oct

2021.10.07

PART 1
5 rounds for time:
1 x Rope Climb
10 x Kettlebell Swings (53/35)
20 x Butterfly Sit-Ups

PART 2
For form:
50 x Barbell Bicep Curls
50 x Strict Ring Dips

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