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2021.10.28

27
Oct

2021.10.28

PART 1
Take 30 minutes to find your 1RM:
Snatch

PART 2
Use a set weight and try to break it up into sets of 4-7 reps. Rest as needed.
For form:
30 x Barbell Bicep Curls
50 x Presses (45/35)

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