5 rounds for form:
10 x Strict Ring Dips
10 x Standing Teapots (Each Side) (45)
10 x GHD Sit-Ups
“DEATH BY STRICT PULL-UP”
Increment the repetition count by 1 each minute. They do not have to be completed unbroken.
Every minute on the minute until failure:
1 x Strict Pull-Up