2021.11.09

PART 1
Great: 12 Minutes
Good: 15 Minutes
27-21-15-9 repetitions for time:
Power Snatches (95/65)
Burpees

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x Wall Balls (10/9 Feet) (20/14)