2021.11.10

PART 1
Great: 360/310 Repetitions
Good: 300/260 Repetitions
“THE GHOST”
1 minute of each exercise with 1 minute of rest in between each round.
Divide the double-unders by 3 for 1 repetition.
Count the total repetitions.
6 rounds for repetitions:
Calorie Row
Burpees
Double-Unders