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2021.11.16

15
Nov

2021.11.16

PART 1
20 minutes for rounds:
400m Run
20 x Walking Lunges
10 x Sumo Deadlift High Pulls (95/65)

PART 2
Great: 45/35
Good: 25/15
Start with a light plate to make it through all 5 rounds then increase the weight the next time you do it.
Every minute on the minute for 5 rounds:
10 x Plate Around The Worlds (Each direction)

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