Call Us:(510) 523-8011 | Email Us

2021.11.19

18
Nov

2021.11.19

PART 1
Rest 5 minutes between workouts.

3 rounds for time:
20 Calorie Row
20 x Toes To Bar
30 x Double-Unders

3 rounds for time:
20/12 Calorie Air Bike
20 x Kettlebell Swings (70/53)

Leave a Reply