2021.11.23

PART 1
Great: 10 Minutes
Good: 12 Minutes
3 rounds for time:
400m Run
15 x Pull-Ups
15 x Dips
15 x Toes To Bar

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x Grasshoppers