2021.11.24

PART 1
“FIGHT GONE BAD”
1 minute of each exercise with 1 minute of rest in between each round.
Count the total repetitions.
3 rounds for repetitions:
Wall Balls (10/9 Feet) (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20)
Push Presses (75/55)
Row (Calories)