Call Us:(510) 523-8011 | Email Us

2021.12.03

2
Dec

2021.12.03

PART 1
Great: 15 Minutes
Good: 20 Minutes
For time:
1000m Row
30 x Russian Kettlebell Swings (70/53)
30 x Push Jerks (115/75)
30 x Bar Facing Burpees
30 x Push Jerks (115/75)
30 x Russian Kettlebell Swings (70/53)
800m Run

Leave a Reply