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2021.12.10

9
Dec

2021.12.10

PART 1
Rest 5 minutes between workouts.

3 rounds for time:
15/10 Calorie Air Bike
30 x Butterfly Sit-Ups

4 rounds for time:
12/8 Calorie Air Bike
2 x Rope Climbs (15 Feet)

5 rounds for time:
10/6 Calorie Air Bike
10 x Kettlebell Swings (53/35)

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