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2021.12.11

10
Dec

2021.12.11

PART 1
Great: 18/20 Minutes
Good: 22/24 Minutes
For time:
1000m Row
20 x Chest To Bar Pull-Ups
20 x Overhead Squats (135/95)
500m Row
20 x Overhead Squats (135/95)
20 x Chest To Bar Pull-Ups
1000m Row

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