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2021.12.15

14
Dec

2021.12.15

PART 1
“DIANE”
21-15-9 repetitions for time:
Deadlifts (225/155)
Handstand Push-Ups

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x Bent Over T-Raises

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