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2021.12.18

17
Dec

2021.12.18

PART 1
Rest 5 minutes between workouts.

3 rounds for time:
15/10 Calorie Air Bike
15 x Pull-Ups

21-15-9 repetitions for time:
Power Snatches (95/65)
Burpees Over Bar

For time:
15/10 Calorie Air Bike
15 x Pull-Ups
15 x Power Snatches (95/65)
15 x Burpees Over Bar

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