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2021.12.21

20
Dec

2021.12.21

PART 1
3-3-3-3-3
Bench Presses

PART 2
Great: 9 Minutes
Good: 11 Minutes
3 rounds for time:
25 x Kettlebell Swings (53/35)
20 x Push-Ups (Hand Release)
15/10 Calorie Air Bike

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