Call Us:(510) 523-8011 | Email Us

2022.01.08

7
Jan

2022.01.08

PART 1
For time:
1000m Row
50 x Butterfly Sit-Ups
25 x Box Jumps (24/20)
Rest 2 Minutes
50 x Double-Unders
25 x Front Squats (135/95)
50 x Double-Unders
Rest 2 Minutes
25 x Box Jumps (24/20
50 x Butterfly Sit-Ups
1000m Row

Leave a Reply