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2022.01.10

9
Jan

2022.01.10

PART 1
Great: 14 Minutes
Good: 17 Minutes
27-21-15-9 repetitions for time:
Sumo Deadlift High Pulls (75/55)
Dips
Wall Balls (10/9 Feet) (20/14)
Kettlebell Swings (53/35)

PART 2
3 rounds for form:
1 Minute Total Plank
15 x Standing Teapots (Each Side) (45)

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