Call Us:(510) 523-8011 | Email Us

2022.01.19

18
Jan

2022.01.19

PART 1
AMRAP the last round.
Every minute on the minute for 10 rounds:
1 x Back Squats @85% 1RM

PART 2
Great: 5 Minutes
Good: 6 Minutes
3 rounds for time:
200m Run
50 x Double-Unders

Leave a Reply