Call Us:(510) 523-8011 | Email Us

2022.01.21

20
Jan

2022.01.21

PART 1
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds. Repeat 8 times. Rest 1 minute between exercises. Record the total repetitions for each exercise:
Hang Power Snatches (65/45)
Push Presses (64/45)
Sumo Deadlift High Pulls (65/45)
Front Squats (65/45)

Leave a Reply