Call Us:(510) 523-8011 | Email Us

2022.02.04

3
Feb

2022.02.04

PART 1
Pick a weight for the bent over rows that you can finish unbroken.
Rest 2 minutes between rounds.
5 rounds for form:
10 x Bent Over Rows
15 x Box Jumps (24/20)
20 x Walking Lunges

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
100 x Presses (45/35)

Leave a Reply