2022.02.10

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 6 rounds:
3 x Front Squats @75% 1RM

PART 2
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds. Repeat 8 times. Rest 1 minute between exercises. Record the total repetitions for each exercise:
Kettlebell Swings (70/53)
Butterfly Sit-Ups
Burpees