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2022.02.22

21
Feb

2022.02.22

PART 1
For time:
1000m Row
7 rounds:
10 x Dips
15 x Kettlebell Swings (53/35)
20 x Double-Unders

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x GHD Sit-Ups

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