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2022.03.09

8
Mar

2022.03.09

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
5 x Power Cleans @70% 1RM

PART 2
Break the repetitions any way you would like.
For form:
50 x Strict Pull-Ups
50 x Strict Dips
50 x GHD Sit-Ups

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