2022.03.11

PART 1
Take 10 minutes to work on form:
Rope Climbs

PART 2
For the ladies, the calories on the air bike are 12-9-6.
21-15-9 repetitions for time:
Calorie Air Bike
Grasshoppers
Box Jumps (24/20)

PART 3
For form:
50 x GHD Sit-Ups
2 Total Minutes Side Plank (Each Side)
50 x Hip Extensions