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2022.03.12

11
Mar

2022.03.12

PART 1
TIMECAP: 12 Minutes
“CF OPEN WORKOUT #22.3”
For time:
21 x Pull-Ups
42 x Double-Unders
21 x Thrusters (95/65)
18 x Chest To Bar Pull-Ups
36 x Double-Unders
18 x Thrusters (115/75)
15 x Bar Muscle-Ups
30 x Double-Unders
15 x Thrusters (135/95)

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