Call Us:(510) 523-8011 | Email Us

2022.03.14

13
Mar

2022.03.14

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
3 x Bench Presses @80% 1RM

PART 2
Great: 5 Minutes
Good: 7 Minutes
“MEGAN”
21-15-9 repetitions for time:
Burpees
Kettlebell Swings (53/35)
Double-Unders

Leave a Reply