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2022.03.17

16
Mar

2022.03.17

PART 1
The D-Ball must be carried in the frontal plane.
For time:
200m D-Ball Carry (100/70)
10 x Chest To Bar Pull-Ups
15 x Shoulder To Overheads (135/95)
10 x Chest To Bar Pull-Ups
200m D-Ball Carry (100/70)
10 x Chest To Bar Pull-Ups
15 x Shoulder To Overheads (135/95)
10 x Chest To Bar Pull-Ups
200m D-Ball Carry (100/70)

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