Call Us:(510) 523-8011 | Email Us

2022.03.18

17
Mar

2022.03.18

PART 1
5-5-5-5-5
Back Squats

PART 2
5-5-5-5-5
Sumo Deadlifts

PART 3
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x Hip Extensions

Leave a Reply