2022.03.31

PART 1
“AIR FORCE”
Every minute on the minute, complete 4 burpees.
For time:
20 x Thrusters (95/65)
20 x Sumo Deadlift High Pulls (95/65)
20 x Push Jerks (95/65)
20 x Overhead Squats (95/65)
20 x Front Squats (95/65)

PART 2
3 rounds for form:
1 Total Minute Elbow Plank
30 Total Second Side Plank (Each Side)
15 x Supermans