2022.04.11

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds.
5 x Push Jerks @70% 1RM

PART 2
3 rounds for time:
6 x Bar Muscle-Ups
10 x Front Squats (185/125)

OR

3 rounds for time:
12 x Burpee Pull-Ups
12 x Front Squats (165/110)