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2022.04.28

27
Apr

2022.04.28

PART 1
AMRAP the last round.
Every minute on the minute for 10 rounds:
1 x Deadlifts @85% 1RM

PART 2
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds. Repeat 8 times. Rest 1 minute between exercises. Record the total repetitions for each exercise:
Muscle-Ups
Calorie Air Bike

OR

Burpee Pull-Ups
Calorie Air Bike

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