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2022.05.17

16
May

2022.05.17

PART 1
4 rounds for time:
30 x Wall Balls (10/9 Feet) (20/14)
30 x Double-Unders
30 x Deadlifts (135/95)

PART 2
For form:
3 Minute Total Elbow Plank
2 Minute Total Side Plank (Each Side)

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