2022.06.17

PART 1
Take 10 minutes to work on form:
Rope Climbs

PART 2
For time:
50/35 Calorie Air Bike
5 x Rope Climbs (15 Feet)
40/28 Calorie Air Bike
4 x Rope Climbs (15 Feet)
30/21 Calorie Air Bike
3 x Rope Climbs (15 Feet)
20/14 Calorie Air Bike
2 x Rope Climbs (15 Feet)
10/7 Calorie Air Bike
1 x Rope Climbs (15 Feet)