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2022.06.23

22
Jun

2022.06.23

PART 1
For time:
30 x Bench Presses (BW)
500m Row
20 x Bench Presses (BW)
1000m Row
10 x Bench Presses (BW)

PART 2
For form:
50 x Grasshoppers
3 Total Minutes Elbow Plank
2 Total Minutes Side Plank (Each Side)

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