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2022.06.28

27
Jun

2022.06.28

PART 1
Rest 5 minutes between workouts.

3 rounds for time:
15 x Deadlifts (225/155)
15 x Box Jumps (24/20)

3 rounds for time:
15 x Pull-Ups
15 x Kettlebell Swings (53/35)

3 rounds for time:
15/10 Calorie Air Bike
15 x Thrusters (95/65)

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