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2022.07.05

4
Jul

2022.07.05

PART 1
Try to do break the complex up as little as possible.
For form:
20 x Deadlifts (45/35)
20 x Power Cleans (45/35)
20 x Presses (45/35)
20 x Back Squats (45/35)
20 x Thrusters (45/35)

PART 2
Use a kettlebell as an anchor for the sit-ups.
14 minutes for rounds:
200m Run
10 x Strict Pull-Ups
15 x Sit-Ups
20 x Walking Lunges

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