The kettlebell must be held in the front rack.
40-30-20-10 repetitions for time:
Kettlebell Alternating Box Step Ups (53/35) (24/20)
Start with a light plate to make it through all 5 rounds then increase the weight the next time you do it.
Try not to put the plate down for the entire five minutes.
Every minute on the minute for 5 rounds:
10 x Plate Around The Worlds (Each direction)