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2022.07.13

12
Jul

2022.07.13

PART 1
The kettlebell must be held in the front rack.
40-30-20-10 repetitions for time:
Calorie Row
Kettlebell Alternating Box Step Ups (53/35) (24/20)

PART 2
Start with a light plate to make it through all 5 rounds then increase the weight the next time you do it.
Try not to put the plate down for the entire five minutes.
Every minute on the minute for 5 rounds:
10 x Plate Around The Worlds (Each direction)

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