2022.07.16

PART 1
The reverse lunges are off the ground.
Rest 5 minutes between workouts.

21-15-9 repetitions for time:
Sumo Deadlift High Pulls (95/65)
Toes To Bar

3 rounds for time:
20 x Barbell Reverse Lunges (95/65)
20 x Sit-Ups

For time:
15/10 Calorie Air Bike
15 x Thrusters
15 x Pull-Ups
15/10 Calorie Air Bike